I am a vegetarian: A small encyclopedia of healthy vegetarian food (revised edition)

In recent years, vegetarianism has been a trendy diet among health-conscious people. However, there are various opinions and opinions on the benefits of a vegetarian diet and how to achieve health and meet the nutritional needs of the human body. Based on his 18 years of vegetarian experience and his professional background as a doctor, the author of this book shares his experience and knowledge about healthy vegetarianism, so that more people can understand the benefits and significance of healthy vegetarianism, and clarify misunderstandings about vegetarianism. The book also includes sharing of the author's personal diet recipes, which are presented with actual cases and are more intuitive.