食生令我很快樂(一)

Eating raw makes me happy (1)

Apr 02, 2024Stephen Tse

Eating raw means eating food that still has vitality.

How can we eat food that is still alive?

  1. Almost 99.99% of packaged food is lifeless.
  2. Almost 99.99% of cooked food is lifeless.
  3. Almost 99.99% of the meat that goes into your mouth, whether raw or cooked, is lifeless.

Therefore, if you want to eat food that has vitality, you can: -

  1. Eat fresh fruits and vegetables
  2. Eat fermented foods
  3. Eat nut seeds (it’s best to germinate them first and discuss them with you later)

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